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What you’re REALLY eating (part 1) – What a “Certified Organic” logo represents
WHAT DOES ORGANIC MEAN? Standards for Organic Produce: The following criteria are generally consistent with all leading organic certification bodies, and are represented by an official Organic...
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What you’re REALLY eating (part 2) – What consumers should know about...
CONVENTIONAL FOOD PRODUCTION The Obscene Truths of Industrial Food: After reading the standards of organic food, consumers may not be surprised by the quality conveyed by an organic logo. It would...
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What you’re REALLY eating (part 3) – Don’t be misguided by food labels
HOW TO INTERPRET A LABEL Common Labelling: Everyday products like cereal, potato chips and even canned soups can be produced organically. You’re likely to see these marketing labels on many processed...
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All About Monsanto
All About Monsanto Maria Stevens, January 2010 Overview: The Monsanto Company is a U.S.-based multinational agricultural biotechnology corporation. It is the world’s leading producer of herbicide...
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Explaining The Whole Foods Diet
EXPLAINING THE WHOLE FOODS DIET by Maria Stevens, April 2010 I don’t like the term “whole foods diet.” It sounds like every other new-age fad diet that eventually flunks its adherents because of its...
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11 Ways To Boost Metabolism
by Maria Stevens, April 2019 >>>> METABOLISM – (simple definition) the rate at which your body burns/utilizes energy. About 70% of a human’s total energy expenditure is due to the basal...
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Balance, Stability, & Proprioception
by Maria Stevens, April 2009 >>>>> Balance – a state of bodily equilibrium Stability – firmness in position Proprioception – The unconscious perception of movement and spatial...
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Shopping Guide To The Whole Foods Diet
Shopping Guide To The Whole Foods Diet “If I didn’t make it myself, I can’t eat it.” — Jane Perneel RED LIGHT! Most things found in the center aisles of the supermarket… Anything that contains...
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Making A Transition To The Whole Foods Diet
by Maria Stevens, April 2010 “SAD” is the perfect acronym for that which it represents: the Standard American Diet. It is indeed sad. Sadder still is that this generation of young people is the first...
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Allowances In The Whole Foods Diet: the case for and against certain foods
by Maria Stevens, April 2010 The principle of the whole foods diet is simple: don’t eat processed foods. In practice, it’s a little more difficult. Most foods end up processed minimally. The line...
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